Calories in Meat: Nutritional Information for Poultry, Seafood, and Red Meat

Search

Meat Items

#	Name	Calories (100g)	Calories (100g Cooked)
Seafood
1	Salmon	208 kcal	250 kcal
2	Tuna	144 kcal	180 kcal
3	Shrimp	99 kcal	120 kcal
4	Crab	87 kcal	110 kcal
5	Lobster	77 kcal	100 kcal
6	Oyster	81 kcal	105 kcal
7	Clam	86 kcal	110 kcal
8	Squid	92 kcal	125 kcal
9	Octopus	82 kcal	110 kcal
10	Shark	130 kcal	160 kcal
11	Anchovies	210 kcal	250 kcal
12	Cod	105 kcal	130 kcal
13	Haddock	91 kcal	120 kcal
14	Halibut	140 kcal	180 kcal
15	Flounder	91 kcal	120 kcal
16	Pollock	92 kcal	115 kcal
17	Tilapia	128 kcal	150 kcal
18	Trout	148 kcal	180 kcal
19	Sardines	208 kcal	240 kcal
20	Sea Bass	97 kcal	120 kcal
21	Snapper	128 kcal	160 kcal
22	Catfish	105 kcal	130 kcal
23	Walleye	90 kcal	115 kcal
24	Bluefish	140 kcal	170 kcal
25	Mahi Mahi	134 kcal	160 kcal
26	King Mackerel	205 kcal	250 kcal
27	Spanish Mackerel	200 kcal	240 kcal
28	Amberjack	170 kcal	210 kcal
29	Yellowtail	140 kcal	170 kcal
30	Red Snapper	128 kcal	160 kcal
31	Black Cod	155 kcal	180 kcal
32	Arctic Char	160 kcal	190 kcal
33	Butterfish	143 kcal	180 kcal
34	Sea Trout	168 kcal	200 kcal
35	John Dory	95 kcal	120 kcal
36	Red Drum	140 kcal	175 kcal
37	Bluegill	91 kcal	120 kcal
38	Clams (Manila)	74 kcal	90 kcal
39	Clams (Cherrystone)	82 kcal	100 kcal
40	Scallops	137 kcal	170 kcal
41	Mussels	172 kcal	200 kcal
42	Abalone	105 kcal	130 kcal
43	Cuttlefish	92 kcal	120 kcal
44	Squid (Small)	92 kcal	125 kcal
45	Squid (Large)	110 kcal	135 kcal
46	Sea Urchin	72 kcal	95 kcal
47	Sea Cucumber	16 kcal	20 kcal
48	Lobster (Cold Water)	77 kcal	100 kcal
49	Lobster (Warm Water)	88 kcal	115 kcal
50	Oysters (Pacific)	81 kcal	105 kcal
51	Oysters (Atlantic)	70 kcal	95 kcal
52	Green Mussels	120 kcal	145 kcal
53	Black Mussels	100 kcal	125 kcal
54	King Crab	75 kcal	100 kcal
55	Snow Crab	70 kcal	90 kcal
56	Spider Crab	80 kcal	110 kcal
57	Blue Crab	85 kcal	110 kcal
58	Soft Shell Crab	85 kcal	110 kcal
59	Stone Crab	90 kcal	115 kcal
60	White Shrimp	100 kcal	130 kcal
61	Pink Shrimp	105 kcal	140 kcal
62	Rock Lobster	85 kcal	105 kcal
63	Red Lobster	77 kcal	100 kcal
64	Clams (Hard Shell)	95 kcal	115 kcal
65	Razor Clams	75 kcal	95 kcal
66	Cockles	80 kcal	100 kcal
67	Pleasure Clams	85 kcal	110 kcal
68	Periwinkles	90 kcal	120 kcal
69	Gaper Clams	100 kcal	125 kcal
70	Seafood Mix	95 kcal	120 kcal
71	Sea Bass (Farmed)	120 kcal	150 kcal
72	Sea Bass (Wild)	110 kcal	140 kcal
73	Tilapia (Farmed)	125 kcal	160 kcal
74	Sea Bream	130 kcal	160 kcal
75	Sea Bream	130 kcal	160 kcal
76	Orange Roughy	105 kcal	130 kcal
77	Redfish	120 kcal	150 kcal
78	Butterfish	143 kcal	180 kcal
79	Crab (King)	75 kcal	95 kcal
80	Snapper (Red)	128 kcal	160 kcal
81	Mahi Mahi	134 kcal	160 kcal
82	Pollock (Wild)	95 kcal	120 kcal
83	Pollock (Farmed)	100 kcal	130 kcal
84	Rainbow Trout	148 kcal	180 kcal
85	Atlantic Salmon	206 kcal	250 kcal
86	Chub Mackerel	179 kcal	210 kcal
87	Skipjack Tuna	132 kcal	160 kcal
88	Bonito	139 kcal	170 kcal
89	Swordfish	121 kcal	145 kcal
90	Herring	203 kcal	240 kcal
91	Rainbow Trout	158 kcal	190 kcal
92	Copper River Salmon	240 kcal	300 kcal
93	Yellowtail Snapper	129 kcal	160 kcal
94	Alaskan Pollock	92 kcal	115 kcal
95	Bigeye Tuna	132 kcal	160 kcal
96	Whitefish	120 kcal	150 kcal
97	Pink Salmon	156 kcal	190 kcal
98	Golden Pomfret	135 kcal	160 kcal
99	Bluefin Tuna	180 kcal	220 kcal
100	Chilean Sea Bass	210 kcal	260 kcal
Poultry
1	Chicken (Broiler)	165 kcal	200 kcal
2	Chicken (Free-Range)	170 kcal	205 kcal
3	Chicken (Corn-Fed)	175 kcal	210 kcal
4	Chicken (Cage-Free)	160 kcal	195 kcal
5	Turkey	135 kcal	175 kcal
6	Duck (Domesticated)	337 kcal	370 kcal
7	Duck (Wild)	200 kcal	235 kcal
8	Quail	123 kcal	160 kcal
9	Pigeon (Squab)	142 kcal	175 kcal
10	Guinea Fowl	158 kcal	190 kcal
11	Ostrich	143 kcal	170 kcal
12	Emu	159 kcal	185 kcal
13	Pheasant	239 kcal	270 kcal
14	Partridge	212 kcal	240 kcal
15	Pigeon (Dove)	145 kcal	175 kcal
16	Goose (Domestic)	369 kcal	400 kcal
17	Goose (Wild)	305 kcal	350 kcal
18	Cornish Hen	200 kcal	235 kcal
19	Bantam (Chicken)	160 kcal	195 kcal
20	Ring-Necked Pheasant	240 kcal	275 kcal
21	Pekin Duck	337 kcal	375 kcal
22	Muscovy Duck	185 kcal	220 kcal
23	Mallard Duck	150 kcal	185 kcal
24	Khaki Campbell Duck	180 kcal	215 kcal
25	Indian Runner Duck	170 kcal	200 kcal
26	Rouen Duck	200 kcal	240 kcal
27	Swedish Blue Duck	175 kcal	210 kcal
28	Orpington (Chicken)	170 kcal	205 kcal
29	Ayam Cemani (Chicken)	160 kcal	190 kcal
30	Silkie Chicken	150 kcal	185 kcal
31	Jersey Giant (Chicken)	180 kcal	210 kcal
32	Australorp (Chicken)	155 kcal	190 kcal
33	Red Pyle (Chicken)	150 kcal	180 kcal
34	Leghorn (Chicken)	140 kcal	170 kcal
35	Rhode Island Red (Chicken)	165 kcal	200 kcal
36	Plymouth Rock (Chicken)	160 kcal	190 kcal
37	Barnevelder (Chicken)	145 kcal	175 kcal
38	Marans (Chicken)	150 kcal	180 kcal
39	Hamburg (Chicken)	130 kcal	160 kcal
40	Welsummer (Chicken)	155 kcal	190 kcal
41	Sussex (Chicken)	160 kcal	195 kcal
42	Campine (Chicken)	145 kcal	175 kcal
43	Faverolles (Chicken)	140 kcal	170 kcal
44	Crevecoeur (Chicken)	130 kcal	160 kcal
45	La Fleche (Chicken)	160 kcal	195 kcal
46	Shamo (Chicken)	155 kcal	190 kcal
47	Sumatra (Chicken)	150 kcal	180 kcal
48	Brabanter (Chicken)	145 kcal	175 kcal
49	Malaysian Serama (Chicken)	140 kcal	170 kcal
50	Shaver Brown (Chicken)	160 kcal	195 kcal
51	Houdan (Chicken)	155 kcal	190 kcal
52	Chantecler (Chicken)	150 kcal	180 kcal
53	Sultan (Chicken)	140 kcal	170 kcal
54	Ixworth (Chicken)	160 kcal	195 kcal
55	Hubbard (Chicken)	165 kcal	200 kcal
56	Ko Shamo (Chicken)	130 kcal	160 kcal
57	Oaxaca Black (Chicken)	145 kcal	175 kcal
58	Saipan Jungle Fowl (Chicken)	155 kcal	190 kcal
59	Sumatra Jungle Fowl (Chicken)	160 kcal	195 kcal
60	Saigon (Chicken)	150 kcal	180 kcal
61	Welsh Harlequin Duck	170 kcal	200 kcal
62	Brown Leghorn (Chicken)	160 kcal	190 kcal
63	Golden Campine (Chicken)	155 kcal	185 kcal
64	Silver Campine (Chicken)	145 kcal	175 kcal
65	Chickaloon (Chicken)	160 kcal	190 kcal
66	American Gamefowl (Chicken)	155 kcal	185 kcal
67	Hatch (Chicken)	140 kcal	170 kcal
68	Australian Gamefowl (Chicken)	160 kcal	190 kcal
69	Jumbo Cornish (Chicken)	170 kcal	200 kcal
70	American Standardbred (Chicken)	150 kcal	180 kcal
71	Yorkshire Grey (Chicken)	155 kcal	185 kcal
72	Yokohama (Chicken)	140 kcal	170 kcal
73	Japanese Bantam (Chicken)	150 kcal	180 kcal
74	Andalusian (Chicken)	145 kcal	175 kcal
75	La Bresse (Chicken)	160 kcal	190 kcal
76	Appenzeller Spitzhauben (Chicken)	155 kcal	185 kcal
77	Turken (Chicken)	150 kcal	180 kcal
78	Rhod Island Red (Chicken)	160 kcal	195 kcal
79	Wyandotte (Chicken)	165 kcal	200 kcal
80	Faverolles (Chicken)	155 kcal	190 kcal
81	Brabanter (Chicken)	145 kcal	175 kcal
82	Houdan (Chicken)	150 kcal	180 kcal
83	Malaysian Serama (Chicken)	140 kcal	170 kcal
84	Shaver Brown (Chicken)	160 kcal	195 kcal
85	Shamo (Chicken)	155 kcal	190 kcal
86	Sumatra (Chicken)	150 kcal	180 kcal
87	La Fleche (Chicken)	160 kcal	195 kcal
88	La Bresse (Chicken)	180 kcal	210 kcal
89	Ixworth (Chicken)	165 kcal	200 kcal
90	Campine (Chicken)	150 kcal	180 kcal
91	Jersey Giant (Chicken)	180 kcal	210 kcal
92	Australorp (Chicken)	160 kcal	190 kcal
93	Rhode Island Red (Chicken)	155 kcal	185 kcal
94	Wyandotte (Chicken)	165 kcal	195 kcal
95	Welsummer (Chicken)	145 kcal	175 kcal
96	Hamburg (Chicken)	130 kcal	160 kcal
97	Red Pyle (Chicken)	140 kcal	170 kcal
98	Leghorn (Chicken)	120 kcal	150 kcal
99	Barnevelder (Chicken)	150 kcal	180 kcal
100	Plymouth Rock (Chicken)	160 kcal	190 kcal
Red Meat
1	Beef	250 kcal	280 kcal
2	Pork	242 kcal	290 kcal
3	Lamb	294 kcal	320 kcal
4	Goat	143 kcal	170 kcal
5	Rabbit	173 kcal	195 kcal
6	Venison	158 kcal	180 kcal
7	Bison	143 kcal	170 kcal
8	Kangaroo	110 kcal	135 kcal
9	Boar	158 kcal	190 kcal
10	Veal	192 kcal	220 kcal
11	Duck	337 kcal	370 kcal
12	Turkey	135 kcal	175 kcal
13	Ostrich	145 kcal	170 kcal
14	Elk	158 kcal	180 kcal
15	Moose	156 kcal	180 kcal
16	Pheasant	239 kcal	270 kcal
17	Quail	123 kcal	160 kcal
18	Guinea Fowl	134 kcal	170 kcal
19	Chicken (Broiler)	165 kcal	200 kcal
20	Chicken (Roast)	250 kcal	300 kcal
21	Goose	369 kcal	400 kcal
22	Partridge	212 kcal	240 kcal
23	Squab	294 kcal	320 kcal
24	Woodcock	120 kcal	140 kcal
25	Wild Boar	140 kcal	160 kcal
26	Beef (Ground)	250 kcal	300 kcal
27	Beef (Steak)	242 kcal	280 kcal
28	Pork (Loin)	242 kcal	290 kcal
29	Pork (Bacon)	280 kcal	340 kcal
30	Lamb (Chops)	294 kcal	320 kcal
31	Horse Meat	143 kcal	180 kcal
32	Yak	120 kcal	150 kcal
33	Antelope	142 kcal	170 kcal
34	Springbok	141 kcal	170 kcal
35	Zebra	133 kcal	160 kcal
36	Alligator	120 kcal	150 kcal
37	Camel	180 kcal	210 kcal
38	Guinea Pig	134 kcal	170 kcal
39	Reindeer	150 kcal	180 kcal
40	Wild Sheep	150 kcal	180 kcal
41	Emu	148 kcal	180 kcal
42	Kangaroo (Ribs)	112 kcal	140 kcal
43	Beef (Sirloin)	250 kcal	280 kcal
44	Pork (Chop)	242 kcal	290 kcal
45	Pork (Ham)	150 kcal	170 kcal
46	Veal (Chops)	192 kcal	220 kcal
47	Rabbit (Stew)	173 kcal	195 kcal
48	Boar (Wild)	158 kcal	190 kcal
49	Beef (Tenderloin)	242 kcal	280 kcal
50	Pork (Ribs)	242 kcal	290 kcal
51	Venison (Steaks)	158 kcal	180 kcal
52	Bison (Ribs)	143 kcal	170 kcal
53	Boar (Roast)	158 kcal	190 kcal
54	Lamb (Shank)	294 kcal	320 kcal
55	Rabbit (Roast)	173 kcal	195 kcal
56	Turkey (Roast)	135 kcal	175 kcal
57	Partridge (Roast)	212 kcal	240 kcal
58	Duck (Roast)	337 kcal	370 kcal
59	Pheasant (Roast)	239 kcal	270 kcal
60	Ostrich (Roast)	145 kcal	170 kcal
61	Guinea Fowl (Roast)	134 kcal	170 kcal
62	Venison (Ground)	158 kcal	180 kcal
63	Lamb (Ground)	294 kcal	320 kcal
64	Beef (Ground Chuck)	250 kcal	300 kcal
65	Boar (Ground)	158 kcal	190 kcal
66	Chicken (Roast Whole)	200 kcal	250 kcal
67	Beef (Ribs)	250 kcal	280 kcal
68	Pork (Shoulder)	242 kcal	290 kcal
69	Lamb Leg	294 kcal	320 kcal
70	Lamb (Leg)	294 kcal	320 kcal
71	Venison (Roast)	158 kcal	180 kcal
72	Pork (Belly)	290 kcal	350 kcal
73	Rabbit (Ground)	173 kcal	195 kcal
74	Beef (Chuck Roast)	250 kcal	280 kcal
75	Goat (Stew Meat)	143 kcal	170 kcal
76	Bison (Ground)	143 kcal	170 kcal
77	Pork (Pork Loin)	242 kcal	290 kcal
78	Boar (Steaks)	158 kcal	190 kcal
79	Chicken (Wings)	240 kcal	280 kcal
80	Turkey (Thighs)	135 kcal	175 kcal
81	Ostrich (Steak)	145 kcal	170 kcal
82	Beef (Brisket)	250 kcal	280 kcal
83	Wild Boar (Roast)	158 kcal	190 kcal
84	Rabbit (Steak)	173 kcal	195 kcal
85	Pork (Tenderloin)	242 kcal	290 kcal
86	Beef (Flank Steak)	250 kcal	280 kcal
87	Goat (Leg)	143 kcal	170 kcal
88	Venison (Ground)	158 kcal	180 kcal
89	Beef (Skirt Steak)	250 kcal	280 kcal
90	Lamb (Shoulder)	294 kcal	320 kcal
91	Pork (Chops)	242 kcal	290 kcal
92	Wild Turkey	135 kcal	175 kcal
93	Elk (Steak)	158 kcal	180 kcal
94	Beef (Round Steak)	250 kcal	280 kcal
95	Rabbit (Roast Whole)	173 kcal	195 kcal
96	Pork (Sausage)	300 kcal	350 kcal
97	Chicken (Drumsticks)	200 kcal	250 kcal
98	Goat (Rack of Meat)	143 kcal	170 kcal
99	Bison (Roast)	143 kcal	170 kcal
100	Beef (Rump Roast)	250 kcal	280 kcal