Set your weight loss goals and get an estimate of your required daily calorie intake to achieve your target.
Important Notice: Please remember that this calculator provides estimates based on the information you provide. It is not intended as a substitute for professional advice. Always consult with a healthcare provider, dietitian, or nutritionist before making any significant changes to your diet or exercise routine. Weight loss should be gradual and sustainable for long-term health. Rapid weight loss may have adverse effects on your body and health.
Important Notice for Breastfeeding Women: If you are breastfeeding, it's crucial to prioritize both your health and your baby’s needs. Weight loss during breastfeeding should be approached cautiously to avoid any negative impact on milk supply or your energy levels. This calculator provides a general estimate, but it is recommended to consult with a healthcare provider to determine a safe and effective weight loss plan. Extreme calorie restriction is not advisable while breastfeeding. Please ensure that you’re maintaining an adequate nutrient intake to support both you and your baby.
Additional Warnings:
- Do not aim for extreme calorie deficits: A large deficit can lead to muscle loss, fatigue, nutrient deficiencies, and other health issues. Aim for a moderate and healthy calorie reduction.
- Body fat percentage input is optional: This value, if provided, will adjust your calorie estimates. However, if you're unsure, it's best to leave it blank. Using inaccurate body fat percentages may skew results.
- Children, teenagers, and individuals with underlying health conditions: Should not use this calculator without consulting a healthcare provider.